Being With
Val & Joanna

Here is our Step on the Mat ritual. It's a short (optional) guided movement practice to begin our time together.

Note: We suggest you watch on YouTube as then you’ll see additional notes and video information.

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5. Ear Squeeze & Inner Listening Practice: For Cravings

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6. Legs Up the Wall Practice for a Topsy Day (or when disoriented)

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7. Have Stuff Up? Let's Lay Down Practice

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If you need a boost of some silly fun, below is one more jingle to enjoy.


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