Here is our Step on the Mat ritual. It's a short (optional) guided movement practice to begin our time together.
Note: We suggest you watch on YouTube as then you’ll see additional notes and video information.
5. Ear Squeeze & Inner Listening Practice: For Cravings
6. Legs Up the Wall Practice for a Topsy Day (or when disoriented)
7. Have Stuff Up? Let's Lay Down Practice
If you need a boost of some silly fun, below is one more jingle to enjoy.