Being With
Val & Joanna

Welcome to a place where two caring friends are present with you while you’re feeling feelings. On the M(mat) is a series of videos providing tenderness and connection while you're facing what’s arising within. We feel feelings too and this is our gift to you.

On the M(mat) are practices to repeat and deepen. Instead of teaching or guiding, we're being together. Instead of music or distracting chit-chat, we offer silence and presence.